4-Part Breathing Meditation
(Approx. 5 minutes)
In this meditation, we will practice 4-part breathing, or box breathing. 4-part breathing invites deep, mindful breathing, and brings awareness to the present moment. Feel more calm, relaxed, and clear-minded with this simple breathing meditation practice.
The 4-part breathing exercise can be done any time of the day, and anywhere you happen to be.