Gardenia Blog
5 Self-Care Practices for Winter
To push forward in the middle of winter is counterintuitive, and the complete opposite of what nature is guiding us to do. Nature is preserving its energyโฆ and WE are part of nature. As most of us are a part of modern society, complete hibernation and pause arenโt realistic, but there are still ways to carve out moments of rest and CHOOSE to do less.
Summer Wellness Series: Nourishment
Summer fruits & veggies for every dosha and for cooling.