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Flow to Ground: Week 4 | Live Virtual Yoga with Kristin

  • Gardenia Apothecary Virtual Space Zoom (map)

Itโ€™s the lasts session of this series together! Connect to your body, clear your mind, feed your soul & release all the stress from the week. In this series: Flow to Ground, youโ€™ll be guided through a Gentle Vinyasa & Restorative Yoga sequence, embracing the energy of winter, the season of grounding, reflection & insight.

Step 1: Sign Up

 

Step 2: Register

Register to receive access to the live class. Required if attending the Flow to Ground Series for the first time. Skip this step if youโ€™ve participated in previous week(s)*

 

Step 3: Donate

A donation of $15-20 is suggested, but any amount is appreciated as an energy exchange. You will not be turned away for lack of funds**

*Students receive a special coupon code for the month of February to use in the Apothecary Shop

**A recording of this class will be uploaded for unlimited access to Virtual Yoga & Meditation subscribers. Subscribe today & receive 14 days free!

 

Suggested materials for practice:

  • Yoga mat, large towel or open space (floor/carpet) in your home

  • 1-2 yoga blocks. I use this block set on Amazon

  • Yoga strap, TheraBand, towel, or long shirt

  • Yoga blanket or large towel

  • Aromatherapy to enhance your awareness or practice space

These materials are suggested to, but not required to attend. All you need to bring is yourself!

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February 17

Flow to Ground: Week 3 | Live Virtual Yoga with Kristin

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March 18

Sari Sari Saturday: Women & Wellness