It’s the lasts session of this series together! Connect to your body, clear your mind, feed your soul & release all the stress from the week. In this series: Flow to Ground, you’ll be guided through a Gentle Vinyasa & Restorative Yoga sequence, embracing the energy of winter, the season of grounding, reflection & insight.

Step 1: Sign Up

Step 2: Register

Register to receive access to the live class. Required if attending the Flow to Ground Series for the first time. Skip this step if you’ve participated in previous week(s)*

Step 3: Donate

A donation of $15-20 is suggested, but any amount is appreciated as an energy exchange. You will not be turned away for lack of funds**

*Students receive a special coupon code for the month of February to use in the Apothecary Shop

**A recording of this class will be uploaded for unlimited access to Virtual Yoga & Meditation subscribers. Subscribe today & receive 14 days free!

Suggested materials for practice:

• Yoga mat, large towel or open space (floor/carpet) in your home

• 1-2 yoga blocks. I use this block set on Amazon

• Yoga strap, TheraBand, towel, or long shirt

• Yoga blanket or large towel

• Aromatherapy to enhance your awareness or practice space

These materials are suggested to, but not required to attend. All you need to bring is yourself!