Since filming this video, I've learned that legs-up-the-wall and Viparita Karani are NOT the same, although I use them interchangeably here, and have been saying it for years (as was passed down to me by my teachers). A humble reminder that I am forever a student. If you'd like to read about the difference between legs-up-the-wall & Viparita Karani, visit this site: The Difference Between legs-up-the-wall and Viparita Karani

Move gently through this virtual practice for expecting mamas to help ease the discomfort of pregnancy.