During the month of February, the month of love, take an hour to show yourself love: connect to your body, clear your mind, feed your soul & release all the stress from the week. In this series: Flow to Ground, Youโll be guided through a Gentle Vinyasa & Restorative Yoga sequence, embracing the energy of winter, the season of grounding, reflection & insight.
Step 1: Sign Up
Step 2: Register
Register to receive access to the live class. Required if attending the Flow to Ground Series for the first time. Skip this step if youโve participated in previous week(s)*
Step 3: Donate
A donation of $15-20 is suggested, but any amount is appreciated as an energy exchange. You will not be turned away for lack of funds**
*Students receive a special coupon code for the month of February to use in the Apothecary Shop
**A recording of this class will be uploaded for unlimited access to Virtual Yoga & Meditation subscribers. Subscribe today & receive 14 days free!
Suggested materials for practice:
Yoga mat, large towel or open space (floor/carpet) in your home
1-2 yoga blocks. I use this block set on Amazon
Yoga strap, TheraBand, towel, or long shirt
Yoga blanket or large towel
Aromatherapy to enhance your awareness or practice space
These materials are suggested to, but not required to attend. All you need to bring is yourself!